'Ardha Matsyendrasana or the half spinal twist pose strengthens and tones your obliques and abs. If Ardha Matsyendrasana or the sitting half spinal twist pose done wrong you will not get all the benefits. Ardha Matsyendrasana also known as Half lord of fish pose and Half Fish pose. In this video, I will demonstrate the right way to do Half Spinal Twist pose or Ardha Matsyendrasana for beginners. Proper way to do Ardha Matsyendrasana or sitting half spinal twist pose will help you getting all the benefits while doing half fish pose. Benefits of Ardha Matsyendrasana or the half spinal twist pose - It strengthens and tones your obliques and abs - The pose energizes and stretches the spine - Open your shoulders, hips and neck - Increase the flexibility in your spine and hips - Ardha Matsyendrasana also cleanses your internal organs - It will improves digestion as well as elimination of the wastes - Relives the symptoms of fatigue, backache, sciatica and menstrual discomfort - Ardha Matsyendrasana can stimulate your spleen, kidneys, lungs, heart and liver - Ardha Matsyendrasana releases the excess toxins and heat from your body tissues and organs Related videos: Right way to do Pashchimottasana: https://youtu.be/UB2gwUzA8PI Right way to do Bhujangasana: https://youtu.be/_ucCWoOAw-M How to fix posture (Hunch Back) https://youtu.be/4xVu-MIq2Y0 How to fix Anterior Pelvic Tilt 1. https://youtu.be/BESYz4kAOSg 2. https://youtu.be/d8YqTmsqDfc Yoga for back pain https://www.youtube.com/watch?v=l-hb9R8mR5o Flexibility for Men & women: https://youtu.be/3EmpICOOxe0 Yoga for strong shoulders: https://youtu.be/D3U9KgZH250 Flexibility and stretching for Men/women: https://youtu.be/bbEfs3laWjE How to do suryanamaskar : https://youtu.be/QIgcIjgz6Wk How to do headstand (sirsasana): Part 1: https://youtu.be/6DPn6grEzf8 Part 2: https://youtu.be/Qm-H2br23W4 #forwardbend #seatedforwardbend #Paschimottanasana follow us on: facebook : www.facebook.com/fitnessrockers/ Instagram : @fitnessrockers'
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